Plantation, FL · Live Online Worldwide

Feel stronger. Move freely. Train with confidence.

Private strength, mobility and flexibility training for women of all ages and fitness levels with Nadya — former rhythmic gymnastics national champion, professional dancer and certified personal trainer. Train one-on-one in Plantation, Florida, or join Nadya for private live sessions online.

Request a Complimentary Call Explore Training Options

25+: Years in movement
1:1: Always private
Live: Every session

Nadya performing a full split, demonstrating advanced flexibility

Master of Sport

Rhythmic Gymnastics · Russia

Nadya in a standing split with arms extended

Nadya showing back and shoulder strength

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Experience & Credentials

A foundation built on decades.

Every session draws from twenty-five years of championship competition, elite coaching and cross-disciplinary training.

25+ Years of Experience
Two-Time National Champion
Master of Sport · Rhythmic Gymnastics
First Class Brown Belt · Japanese Ju-Jitsu
Kata Judo National Champion
NASM Certified Personal Trainer
Kettlebell Training Certification
CrossFit Certified
Formerly at Equinox & David Barton Gym

Who Nadya helps

Training built around you.

Nadya works with women of all ages, backgrounds and fitness levels. Whether you are beginning your fitness journey, returning after time away or ready to reach a new level, she meets you where you are and adapts every session to your body, abilities, goals and lifestyle.

Becoming stronger and more confident
Improving mobility and flexibility
Developing better balance and body awareness
Returning to exercise safely and consistently
Improving posture and freedom of movement
Reaching a new level of physical performance

Ways to train with Nadya

Two ways to train.
One coach. Always live.

Every session is delivered by Nadya personally, in real time — whether you meet her in-person in Plantation or connect from your home.

In-Person

Private One-on-One Training

Train privately with Nadya at a private fitness facility in Plantation, Florida. Every 55-minute session is adapted to your starting point and combines the appropriate balance of strength, mobility, flexibility, balance and body control.

Individual attention
Real-time instruction and corrections
Sessions adapted to your abilities
Support for beginners through advanced clients

30-Day In-Person Training Plans

Once-Weekly Plan

$320

4 private 55-minute sessions

$80 per session · paid in full

Designed for approximately one session per week

Twice-Weekly Plan

Best Value

$560

8 private 55-minute sessions

$70 per session · paid in full

Designed for approximately two sessions per week

Begin with a complimentary introductory call, followed by one complimentary assessment session. Paid training begins only if you decide to continue.

Request an Introductory Call

Live Online

Live One-on-One Online Training

Train privately with Nadya from your home through live one-on-one video sessions. During every 55-minute session, Nadya demonstrates each movement, observes you in real time and provides immediate instruction and corrections.

Private live video sessions
Real-time coaching and movement corrections
Sessions adapted to your space and available equipment
Available to women outside South Florida and worldwide

30-Day Online Training

Online Training

Starting at

$260

4 private live 55-minute sessions

$65 per 55-minute session · paid in full

4-session minimum within 30 days

Additional 55-minute sessions available at $65 each. The full number of sessions is selected and paid in full before online training begins.

4 sessions — $260

6 sessions — $390

8 sessions — $520

Begin with a complimentary introductory call, followed by one complimentary assessment session. Paid training begins only if you decide to continue.

Ask About Live Online Training

All plans are paid in full before the first paid session and cover a service period of no more than 30 days. Sessions must be completed within that service period and do not roll over. At least 24 hours' notice is required to reschedule a session. Late cancellations and missed appointments are counted as completed sessions. Rescheduled sessions remain subject to availability and must be completed within the original 30-day service period.

Standard in-person sessions are held at a private fitness facility in Plantation, Florida, by prior arrangement. Training at a client's home or another approved location may be available by arrangement and is priced separately based on location and travel requirements.

A lifetime in movement.

From professional dance and rhythmic gymnastics to boxing, Japanese Ju-Jitsu, self-defense and personal training, Nadya's approach is shaped by a lifetime of disciplined movement.

Partnered lift·Nadya performing a partnered lift during her professional dance career

Boxing & combat fitness·Nadya training in boxing and combat fitness

On stage·Nadya performing professionally on stage

Japanese Ju-Jitsu·Nadya demonstrating Japanese Ju-Jitsu techniques

Portrait of Nadya, personal trainer and dance educator

About Nadya

A life devoted to understanding movement.

Nadya has devoted her life to understanding movement. Trained in Russia from childhood, she earned the title of Master of Sport in Rhythmic Gymnastics and became a two-time National Champion before building a career spanning professional dance, choreography, martial arts and personal training.

Her experience extends far beyond traditional fitness. Nadya has coached clients from many walks of life — from women beginning their fitness journey to accomplished professionals working toward their personal goals.

Regardless of a client's profession, age, experience or starting point, Nadya provides the same personal attention and adapts each session to the individual.

How it works

Your Training Starts Here.

Tell Nadya About Your Goals

Complete the short inquiry form and let Nadya know whether you are interested in private training in Plantation or live one-on-one online sessions.

Speak With Nadya (Introductory Call)

Nadya will contact you for a complimentary introductory call to learn about your goals, answer your questions and discuss whether her training is the right fit for you.

Complete Your Complimentary Assessment

If the introductory call feels right, you will meet with Nadya for a separate complimentary assessment session so she can evaluate your starting point, movement needs and the most appropriate training approach.

Begin Your Training

After the assessment, decide whether to continue with paid private one-on-one sessions adapted to your abilities and personal goals.

Frequently asked

Questions, answered.

Where are in-person sessions held?

Standard private training sessions are held in Plantation, Florida. Training at a client's location may be available by arrangement and is discussed privately based on the details of each request.

What happens during the introductory call?

Nadya will learn about your goals, experience, schedule and any relevant limitations. She will also answer your questions and explain how the training process works.

Is the first session complimentary?

After the introductory call, Nadya offers one complimentary assessment session to evaluate your starting point, movement needs and the most appropriate training approach.

Do I book through the website?

No. Submit the inquiry form and Nadya will contact you personally to arrange the introductory call.

How do live online sessions work?

Online training consists of private, live one-on-one video sessions. Nadya demonstrates movements, observes you in real time and provides immediate instruction and corrections.

Do I need to already be fit or flexible?

No. Nadya works with women of different ages, abilities and experience levels. Each session begins at an appropriate level for the individual.

Can sessions be adapted around an injury or physical limitation?

Sessions can often be adapted, but you may be asked to obtain medical clearance when appropriate. Nadya's training does not diagnose or treat medical conditions and is not a substitute for medical care or physical therapy.

Consultation

Start With a Complimentary Call.

Tell Nadya a little about your goals and preferred way to train. She will contact you personally to answer your questions and discuss the next step.

In-Person

Plantation, Florida

Private Inquiries

Use the form — Nadya will reply personally

Live Online Sessions

Available worldwide

Inquiry

Tell Nadya about yourself

Request a Complimentary Call