Plantation, FL · Serving Greater Fort Lauderdale · Live Online Worldwide

Feel stronger. Move freely. Train with confidence.

Private one-on-one training for women who want to feel stronger, move better and feel more confident in their bodies. Every session is adapted to your level, goals and abilities—whether you are beginning, returning to exercise or ready to reach a new level. Train with Nadya in Plantation or through private live online sessions.

Talk With Nadya About Your Goals Explore Training Options

Nadya performing a full split across two gym benches, arm raised in celebration

Rhythmic Gymnastics

National Champion

Professional Dancer

11 Years

Certified Trainer

International Experience

Nadya in a standing split with arms extended

Nadya showing back and shoulder strength

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Experience & Credentials

A foundation built on decades.

Nadya brings elite experience to every session—but her coaching is personal, patient and built around your starting point. Her background allows her to understand movement deeply and adapt training precisely to each woman.

25+ Years of Experience
Two-Time National Champion
Master of Sport · Rhythmic Gymnastics
First Class Brown Belt · Japanese Ju-Jitsu
Kata Judo National Champion
NASM Certified Personal Trainer
Kettlebell Training Certification
CrossFit Certified
Formerly at Equinox & David Barton Gym

Who Nadya helps

Training built around you.

Nadya works with women of all ages, backgrounds and fitness levels. Whether you are beginning your fitness journey, returning after time away or ready to reach a new level, she meets you where you are and adapts every session to your body, abilities, goals and lifestyle. You do not need to already be fit, strong or flexible. Nadya meets you where you are.

Starting or returning to exercise without feeling judged
Becoming stronger while improving mobility and flexibility
Feeling less stiff and more confident in everyday movement
Improving posture, balance and body awareness
Building consistency with personal attention and accountability
Reaching a higher level with precise, individualized coaching

Ways to train with Nadya

Two ways to train.
One coach. Always live.

Every session is delivered by Nadya personally, in real time — whether you meet her in-person in Plantation or connect from your home.

In-Person

Private One-on-One Training

Standard private training sessions are held at a private fitness facility in Plantation, Florida, conveniently serving the Greater Fort Lauderdale area. Every 55-minute session is adapted to your starting point and combines the appropriate balance of strength, mobility, flexibility, balance and body control.

Individual attention
Real-time instruction and corrections
Sessions adapted to your abilities
Support for beginners through advanced clients

30-Day In-Person Training Plans

Once-Weekly Plan

$80per session

4 private 55-minute sessions

$320 paid in full

Designed for approximately one session per week

Twice-Weekly Plan

Best Value

$70per session

8 private 55-minute sessions

$560 paid in full

Designed for approximately two sessions per week

Begin with a complimentary introductory call, followed by one complimentary assessment session. Paid training begins only if you decide to continue.

Request an Introductory Call

Live Online

Live One-on-One Online Training

Train privately with Nadya from your home through live one-on-one video sessions. During every 55-minute session, Nadya demonstrates each movement, observes you in real time and provides immediate instruction and corrections.

Private live video sessions
Real-time coaching and movement corrections
Sessions adapted to your space and available equipment
Available to women outside South Florida and worldwide

Custom Live Online Training Plans

Nadya offers customized private online training plans based on your goals, preferred training frequency, schedule and level of support. After your complimentary introductory call and assessment, Nadya will recommend the most appropriate option and discuss plan details and pricing with you privately.

All online sessions are private, live and personally delivered by Nadya.

Begin with a complimentary introductory call, followed by one complimentary assessment session. Paid training begins only if you decide to continue.

Ask About Online Training

All plans are paid in full before the first paid session and cover a service period of no more than 30 days. Sessions must be completed within that service period and do not roll over. At least 24 hours' notice is required to reschedule a session. Late cancellations and missed appointments are counted as completed sessions. Rescheduled sessions remain subject to availability and must be completed within the original 30-day service period.

Standard private training sessions are held at a private fitness facility in Plantation, Florida, conveniently serving the Greater Fort Lauderdale area. Limited off-site availability: Training at a client's home or private gym may be considered on a case-by-case basis. Availability and pricing depend on location, travel time and scheduling.

A lifetime in movement.

From professional dance and rhythmic gymnastics to boxing, Japanese Ju-Jitsu, self-defense and personal training, Nadya's approach is shaped by a lifetime of disciplined movement.

Partnered lift·Nadya performing a partnered lift during her professional dance career

Boxing & combat fitness·Nadya training in boxing and combat fitness

On stage·Nadya performing professionally on stage

Japanese Ju-Jitsu·Nadya demonstrating Japanese Ju-Jitsu techniques

Portrait of Nadya, personal trainer and dance educator

About Nadya

A life devoted to understanding movement.

Nadya has devoted her life to understanding movement. Trained in Russia from childhood, she earned the title of Master of Sport in Rhythmic Gymnastics and became a two-time National Champion before building a career spanning professional dance, choreography, martial arts and personal training.

Her experience extends far beyond traditional fitness. Nadya has coached clients from many walks of life — from women beginning their fitness journey to accomplished professionals working toward their personal goals.

Regardless of a client's profession, age, experience or starting point, Nadya provides the same personal attention and adapts each session to the individual.

How it works

Your Training Starts Here.

Tell Nadya About Your Goals

Complete the short inquiry form and let Nadya know whether you are interested in private training in Plantation or live one-on-one online sessions.

Speak With Nadya (Introductory Call)

Nadya will contact you for a complimentary introductory call to learn about your goals, answer your questions and discuss whether her training is the right fit for you.

Complete Your Complimentary Assessment

If the introductory call feels right, you will meet with Nadya for a separate complimentary assessment session so she can evaluate your starting point, movement needs and the most appropriate training approach.

Begin Your Training

After the assessment, decide whether to continue with paid private one-on-one sessions adapted to your abilities and personal goals.

Frequently asked

Questions, answered.

Where are in-person sessions held?

Standard private training sessions are held at a private fitness facility in Plantation, Florida, conveniently serving the Greater Fort Lauderdale area. Limited training at a client's home or private gym may be considered on a case-by-case basis and is priced separately based on location, travel time and scheduling.

What happens during the introductory call?

Nadya will learn about your goals, experience, schedule and any relevant limitations. She will also answer your questions and explain how the training process works.

Is the first session complimentary?

After the introductory call, Nadya offers one complimentary assessment session to evaluate your starting point, movement needs and the most appropriate training approach.

Do I book through the website?

No. Submit the inquiry form and Nadya will contact you personally to arrange the introductory call.

How do live online sessions work?

Online training consists of private, live one-on-one video sessions. Nadya demonstrates movements, observes you in real time and provides immediate instruction and corrections.

Do I need to already be fit or flexible?

No. Nadya works with women of different ages, abilities and experience levels. Each session begins at an appropriate level for the individual.

Can sessions be adapted around an injury or physical limitation?

Sessions can often be adapted, but you may be asked to obtain medical clearance when appropriate. Nadya's training does not diagnose or treat medical conditions and is not a substitute for medical care or physical therapy.

Consultation

Start With a Complimentary Call.

Start with a private, no-pressure conversation about your goals, experience and preferred way to train. Nadya will answer your questions and help you determine whether her approach is right for you.

In-Person

Plantation, Florida

Private Inquiries

Use the form — Nadya will reply personally

Live Online Sessions

Available worldwide

Inquiry

Tell Nadya about yourself

Talk With Nadya About Your Goals